Services & Rates
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- » At-Home Training
- » Training Package Options and Cost
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Program Design
What are your fitness goals? That's where our fitness journey will begin. A well-balanced program will focus on and align with your goals, and contain the following components:
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
Based on your fitness goals and your fitness assessment, an effective program will consist of the following in varying degrees:
- Flexibility training
- Core training
- Balance training
- Reactive training
- Resistance training
- Cardiovascular training
- The cooldown
In-Gym Training Sessions
Training will take place at the Fruita Rec Center. You would need to purchase one of the training packages that they offer which are very reasonably priced. The session costs are listed below. Trainer fees are included in that price so that's all you will pay.
If you are a member of another gym, the knowledge you gain after your training sessions at the Fruita Rec Center can be easily transferred to your workouts in your preferred gym.
At-Home Training
Contact me and we can custom design training sessions for you to do in your own home.
Training Package Options and Cost
"There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." Kenneth Blanchard
Fruita Recreation Center Personal Training Options
Give me a call and we can meet at the rec center to discuss your fitness goals. Once we decide on your needs, I will help you get set up to start your program.
| Sessions | Cost |
| 1 | $55 |
| 5 | $220 |
| 10 | $400 |
| Partner Training | |
|
5 sessions |
$115 pp |
|
10 sessions |
$205 pp |
At-Home Individual Personal Training Sessions
All sessions are 1 hour long. Contact me to design a custom program for training in and around your home.
Payment Options
In-Gym payments will be made at the Fruita Rec Center.
At-Home Training payment options include cash, check, or online payment services such as Venmo or Zelle.