It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
A Senior Fitness Specialist is knowledgeable in the needs of older adults which include an understanding of
Experienced in how we learn best and what motivates us to achieve our goals.
Health and Physical Education includes a detailed understanding of anatomy, kinesiology, and sports medicine, as well as specific instruction in how to train for a variety of sports. I have many years of experience in coaching and training young athletes in basketball, volleyball, and track.
Experienced in working with exceptional populations.
I maintain a current CPR/AED certification.